{"id":224,"date":"2024-04-02T11:57:00","date_gmt":"2024-04-02T09:57:00","guid":{"rendered":"https:\/\/people.unipi.it\/domenico_trico\/?page_id=224"},"modified":"2024-04-02T11:57:00","modified_gmt":"2024-04-02T09:57:00","slug":"the-new-york-times","status":"publish","type":"page","link":"https:\/\/people.unipi.it\/domenico_trico\/the-new-york-times\/","title":{"rendered":"The New York Times"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.nytimes.com\/2024\/04\/02\/well\/eat\/vegetables-carbs-food-sequence.html?unlocked_article_code=1.hU0.2tG2.8O5t5F9llPn4&amp;smid=url-share\" target=\"_blank\" rel=\"noreferrer noopener\">Link to the original interview<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/people.unipi.it\/domenico_trico\/wp-content\/uploads\/sites\/578\/2024\/04\/image.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"383\" src=\"https:\/\/people.unipi.it\/domenico_trico\/wp-content\/uploads\/sites\/578\/2024\/04\/image-1024x383.png\" alt=\"\" class=\"wp-image-225\" srcset=\"https:\/\/people.unipi.it\/domenico_trico\/wp-content\/uploads\/sites\/578\/2024\/04\/image-1024x383.png 1024w, https:\/\/people.unipi.it\/domenico_trico\/wp-content\/uploads\/sites\/578\/2024\/04\/image-300x112.png 300w, https:\/\/people.unipi.it\/domenico_trico\/wp-content\/uploads\/sites\/578\/2024\/04\/image-768x287.png 768w, https:\/\/people.unipi.it\/domenico_trico\/wp-content\/uploads\/sites\/578\/2024\/04\/image.png 1102w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">By\u00a0<strong>Nikki Campo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">April 2, 2024<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a popular internet health hack: Eat foods\u00a0in the \u201cright\u201d order\u00a0\u2014 vegetables first, proteins and fats second, carbohydrates last \u2014 and you\u2019ll significantly reduce your resulting spike in blood sugar, which can therefore reduce cravings, fatigue and health risks like Type 2 diabetes, proponents say.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Past\u00a0research on the topic, sometimes referred to as nutrient or meal sequencing, has concluded that it can indeed benefit blood sugar, especially for those with Type 2 diabetes or pre-diabetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.washingtonpost.com\/wellness\/2023\/10\/03\/eat-vegetables-first-food-sequencing\/\" data-type=\"link\" data-id=\"https:\/\/www.washingtonpost.com\/wellness\/2023\/10\/03\/eat-vegetables-first-food-sequencing\/\" target=\"_blank\" rel=\"noreferrer noopener\">[<\/a><a href=\"https:\/\/www.nytimes.com\/2024\/04\/02\/well\/eat\/vegetables-carbs-food-sequence.html?unlocked_article_code=1.hU0.2tG2.8O5t5F9llPn4&amp;smid=url-share\" data-type=\"link\" data-id=\"https:\/\/www.washingtonpost.com\/wellness\/2023\/10\/03\/eat-vegetables-first-food-sequencing\/\" target=\"_blank\" rel=\"noreferrer noopener\">continue]<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link to the original interview By\u00a0Nikki Campo April 2, 2024 It\u2019s a popular internet health hack: Eat foods\u00a0in the \u201cright\u201d&hellip;<\/p>\n<p><a class=\"btn btn-dark btn-sm unipi-read-more-link\" href=\"https:\/\/people.unipi.it\/domenico_trico\/the-new-york-times\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":608,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-224","page","type-page","status-publish","hentry"],"acf":[],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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